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Best Ways to Fix Instagram Couldn\’t Refresh Feed

Best Ways to Fix Instagram Couldn't Refresh Feed

Hey, Instagrammers! Have you ever seen a message on your Instagram app that says “Couldn\’t refresh feed”? Don\’t panic, it\’s not just you, and there are several ways you can try to fix the issue. Get it working as smoothly as it should be with our tips.

Instagram has been one of the most popular social media platforms, used by around 2 billion active users as of 2022. It is a fun and easy way to share your life with other people. Moreover, it’s also a good place to find new friends and make connections.

Everyone loves Instagram for the high-quality pictures and videos that are posted by people. However, it’s often the case that users face problems when they try to open the app.

One of the most common issues is being unable to refresh the feed. Be it your phone malfunctioning or Instagram servers acting up, you may be stuck with a screen that says Instagram Couldn\’t Refresh Feed.

In this situation, please read this article and learn how to fix this issue asap. The Instagram Couldn\’t Refresh Feed error can make it hard to put anything up on the app, but there are ways to encounter it.

If you are one of the Instagram users who are facing this problem on your device and you don’t know what to do then this guide is going to help you to fix this problem.

Reasons Behind Instagram Couldn\’t Refresh Feed Error


Instagram is the best platform for photo sharing, and it has gained great popularity in recent years. Millions of Instagram users are uploading photos, videos, and other media so that they can share their experiences with their Instagram followers. It is also used by celebrities, athletes, and models for promoting the brands and their businesses.

But, sometimes some Instagram users may face Instagram couldn\’t refresh feed error when they open their Instagram app and try to refresh their feeds. There are many things that could go wrong with your Instagram feed and could cause this annoying error.

There are many reasons why you won\’t be able to refresh your Instagram feed. Some of these are mentioned below in detail.

Internet Connection Not Up To the Mark

A likely culprit if your Instagram feeds aren\’t updating or refreshing properly is that you have a low internet connection speed. Instagram uses your internet to download new photos, and if the speed is too slow, it will frequently stop downloading — resulting in \”ghost blocks\” where posts aren’t loading correctly. Ghost blocks can be caused by your connection being overloaded with too many devices or a weak signal.

Outdated Version of Instagram App

Instagram released a brand new version of the app that enables users to browse through the images and videos on their newsfeed much more easily. The app is regularly updated as well, so if you’re using an old version on your device, you might be experiencing some performance issues.

If you’re having an old version of Instagram on your smartphone, you maximize the risk of encountering issues and errors when using the app. One such issue could be the ‘Couldn’t refresh feed’ error, which occurs when you open the app and find that your photostream is empty. So, it\’s recommended to use the latest version of the Instagram app to avoid these hassles.

Instagram Servers Not Responding

If Instagram is down, the app won\’t be able to refresh your feed. However, Instagram does have other social media accounts and can assure its users about the status of its app. If their servers are down, there are a number of sites that reports on this as well so you can check there.

If Instagram’s servers do go down completely, Downdetector can be used to find out about any problems with Instagram across the whole world. You could also check Instagram’s Twitter and Facebook accounts for up-to-date information. When using a social media monitoring tool, you can set up alerts to let you know whenever Instagram goes offline.

Bundled Up Instagram App Cache Data

Cached files are temporary storage on your device that the app uses to speed up load times — and a full cache can cause the app\’s feed to stop updating.

If you\’re experiencing a sluggish Instagram experience, deleting the app\’s cache files should help. When you first open up the app, it creates a number of caches that help speed up your experience. Unfortunately, these caches can accumulate unruly over time and cause speed and refreshing feed issues.

If the Instagram app is not updating its feed, it could indicate that your device’s memory is being overloaded by too many cache files. To avoid performance issues and a blocked Instagram feed, we recommend that you regularly clear your device’s cache files and manage your app’s memory usage.

Incorrect Date and Time Settings on Smartphone

Most of the time, Instagram couldn\’t refresh your feed because your device’s date and time settings aren’t synchronized with the real world. To fix this, you need to sync your phone’s clock with an internet time server. Be sure to do this every once in a while — even the most accurate devices get out of whack from time to time.

Actions Blocked by Instagram App

Instagram\’s algorithm is constantly monitoring user behavior. If you engage in \”inauthentic behavior\”, like following too many users or liking too many posts, your account will be restricted for a period of time.

Instagram’s definition of inauthentic behavior includes creating multiple accounts, spamming people, and using bots to like your own posts.

The platform screens for this type of activity and suspends users who fall prey to it. Once the account is taken down, they have to start over from scratch. This can be one of the major reasons why the \”Instagram couldn\’t refresh feed\” error happens.

Fixes for Instagram Couldn\’t Refresh Feed Error


This is a list of the most effective methods that will help you fix the Instagram Couldn’t Refresh Feed Error. Each one has been detailed separately. We\’re certain that one of them will work for you!

Inspect Your Internet Connection Speed

First and foremost, be sure to troubleshoot your connection. Ensure that you have a strong signal by checking the bars on your mobile device. If applicable, attempt to switch to Wifi/mobile data if you\’re having difficulty with a 3G/4G connection.

Speedtest is the best tool to test your internet connection speed, as it helps you view both upload and download speeds on an easy-to-read graph. It’s useful for testing your connection at home and on the go — whether you’re checking in from a café or connected to a friend’s Wi-Fi. 

Having a reliable and speedy internet connection can resolve your issue of \”Instagram couldn\’t refresh feed\” since the new feed will be updated within seconds after receiving strong connection signals.

Update or Reinstall the Instagram App Latest Version

The Instagram App may be teetering on the verge of disaster, but there are ways to fix it. To begin with, check to see if the app is up-to-date. If not, download and install the latest version. If that doesn’t work, try uninstalling and reinstalling the app — a surefire solution to all problems.

The best way to improve your app\’s performance is to update it regularly. If issues persist, you can try re-installing the Instagram app from Google Play Store or the Apple App Store depending on your smartphone OS. By doing so, you\’ll ensure that it\’s running on the latest version of the app and resisting bugs and errors.

Clear Instagram App Cache Data

Mentioned next are the steps that will assist you in clearing the cache data of your Instagram application. This will ultimately assist you in resolving the problem of interest i.e., Instagram Couldn\’t Refresh Feed.

Time needed: 3 minutes.

Clearing Instagram App Cache Data

  1. Open Settings

    First, open the Settings app on your smartphone.

  2. Tap on App Management

    Next, scroll down until you find the option named App management. Tap on it.

  3. Tap on App List

    After that, tap on the App list option appearing on the top of your smartphone screen.

  4. Tap on Instagram App

    Now, from the list of apps select the Instagram app, and tap on it.

  5. Tap on Storage Usage

    Next, tap on the option labeled Storage usage.

  6. Tap on Clear Cache

    Finally, you will see the Clear cache option. Tap on it to successfully clear all the cache data on your Instagram mobile app.

Set Date & Time Automatically

\’Set your date and time to automatic\’ is one of the most common Instagram troubleshooting tips. To make sure that the date and time are correct on your device, go to Settings -> Additional Settings -> Date & Time -> Set Automatically (Turn on the toggle button). This will make sure that the settings are set to automatic.

An Instagram feed not refreshing can be caused by several reasons but the most common one is that your phone date and time settings are set to manual. Make sure you change them to automatic so that your phone gets accurate information from the network.

Log Out and then Log In once again to Instagram App

Try refreshing your Instagram feed or posting a new photo. If you\’re still experiencing issues, another thing that you can do is to log out and then log in again to the Instagram app. Most probably you should be able to refresh your Instagram feed after doing this.

Logging out of Instagram is super easy. Just tap the profile picture in the bottom-right corner of your screen, then go to \”Settings\” and choose \”Log out.\” To log back into Instagram, open the application and enter your username and password.

Note: Correct credentials (i.e., username/email and password) must be provided, otherwise you won\’t be able to gain access to your account on the Instagram app.

Reboot your Smartphone 

Sometimes it\’s the simplest solutions that solve the biggest problems. If you’re still seeing this Instagram error, try turning your phone off and back on. Restarting can clear out system errors, including the ones preventing the app from refreshing. More often than not, rebooting the mobile device fixes errors like this and gives you a fresh start.

Report the Problem to Instagram Support Center

There\’s no one more helpful than the fine folks at Instagram itself — when you\’re struggling with a problem, don\’t be afraid to reach out. Here\’s how to report a problem using the Instagram application.


First, launch the Instagram application on your smartphone.


Next, tap on your profile picture in the bottom right-hand corner.


After that, tap on the hamburger menu icon in the upper right-hand corner of your smartphone screen.


Now, tap on Settings followed by tapping on the Help option.


Next, tap on the option labeled Report a Problem.


After that, a prompt will appear on your smartphone screen. Select the option Report a problem from it.


Finally, briefly explain what happened or what\’s not working. Then tap on the Submit button in the top right-hand corner of the mobile screen. 

With this, you have successfully reported the problem to Instagram Help Center. Now, it will take some time to scrutinize your issue on their end. Once your issue is resolved you will be notified via email.

Switch Instagram App Data Limits

When we\’ve exhausted our monthly mobile data allowance, most of us go into panic mode, frantically searching for Wi-Fi networks to connect to so that we can stream our favorite videos or browse the internet. However, there\’s a better way to beat the fear of running out of data.

One of Instagram\’s most popular features is a way to limit specific actions within the app based on your phone\’s data usage. For instance, if you\’ve set the maximum data usage to 100MB per day, the app will warn you when you\’ve reached the allotted amount. If you try to post or search for photos or videos after that, it\’ll show an error message.

However, Instagram allows you to increase the data limit for its app. This can be done directly from the Instagram app. You can follow these steps:

  1. Tap on your profile picture, then open your profile Settings.
  2. Next, tap on Account and select Cellular Data Use.
  3. From here, you will notice a slider that allows you to set your data usage limit.

See also: Instagram Show Viewed Videos | Learn In Detail


Instagram is one of the most popular social networks and is one of the most used apps worldwide. It lets you share photos, videos, text, and other things on it with your followers or friends. But sometimes it\’s not that simple.

If you are facing an Instagram couldn\’t refresh feed error, you may be wondering how to fix it. In this post, we have shown you the reasons behind this error and various fixes that can cope with this issue. After reading this article, we are pretty much sure that you will be able to resolve this issue without any problems.

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